Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
18,15g |
|
76,68g |
|
-
|
-
|
| lör 21: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
52,64g |
|
192,78g |
|
-
|
-
|
| fre 20: |
1688 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
40,26g |
|
251,81g |
|
-
|
-
|
| tor 19: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
51,21g |
|
158,92g |
|
-
|
-
|
| ons 18: |
1585 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
59,21g |
|
215,54g |
|
-
|
-
|
| tis 17: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
77,27g |
|
175,27g |
|
-
|
-
|
| mån 16: |
1636 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
68,21g |
|
167,05g |
|
-
|
-
|
| sön 15: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
57,20g |
|
256,91g |
|
-
|
-
|
| lör 14: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
92,31g |
|
189,06g |
|
-
|
-
|
| fre 13: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
76,63g |
|
196,62g |
|
-
|
-
|
| tor 12: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
75,19g |
|
187,81g |
|
-
|
-
|
| ons 11: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
58,62g |
|
206,86g |
|
-
|
-
|
| tis 10: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
42,55g |
|
242,21g |
|
-
|
-
|
| mån 9: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
39,92g |
|
183,23g |
|
-
|
-
|
| sön 8: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
71,01g |
|
188,78g |
|
-
|
-
|
| lör 7: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
31,18g |
|
150,05g |
|
-
|
-
|
| fre 6: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
75,00g |
|
241,73g |
|
-
|
-
|
| tor 5: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
85,73g |
|
199,21g |
|
-
|
-
|
| ons 4: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
76,25g |
|
175,27g |
|
-
|
-
|
| tis 3: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
82,68g |
|
247,17g |
|
-
|
-
|
|
|
