Senaste mat & motionsinförande
| juli 2022 |
| lör 9: |
1526 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
123,77g |
|
123,25g |
|
-
|
-
|
| tor 7: |
186 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
6,72g |
|
31,16g |
|
-
|
-
|
| ons 6: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
25,70g |
|
69,80g |
|
-
|
-
|
| tis 5: |
1725 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
89,34g |
|
137,18g |
|
-
|
-
|
| mån 4: |
1365 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
44,86g |
|
142,12g |
|
-
|
-
|
| lör 2: |
1840 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
52,68g |
|
263,20g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
11,05g |
|
32,30g |
|
-
|
-
|
| tor 16: |
1403 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
36,78g |
|
250,43g |
|
-
|
-
|
| ons 15: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
22,20g |
|
60,70g |
|
-
|
-
|
| tis 14: |
1830 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
170,21g |
|
165,62g |
|
1637*
|
 193
|
| sön 12: |
1748 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
85,77g |
|
205,39g |
|
-
|
-
|
| lör 11: |
1762 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
88,64g |
|
199,13g |
|
-
|
-
|
| fre 10: |
1593 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
74,38g |
|
213,28g |
|
-
|
-
|
| tor 9: |
1509 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
108,34g |
|
153,83g |
|
-
|
-
|
| ons 8: |
1848 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
128,29g |
|
176,70g |
|
1637*
|
211
|
| tis 7: |
598 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
10,87g |
|
85,49g |
|
-
|
-
|
| mån 6: |
1730 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
104,70g |
|
121,68g |
|
-
|
-
|
| sön 5: |
428 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
6,05g |
|
73,35g |
|
-
|
-
|
| lör 4: |
1751 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,60g |
|
46,84g |
|
107,45g |
|
-
|
-
|
| fre 3: |
1409 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
58,85g |
|
143,36g |
|
-
|
-
|
|
|
