Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
-
|
-
|
|
1365*
|
-
|
| tor 19: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
20,63g |
|
54,08g |
|
1651*
|
 1135
|
| ons 18: |
2378 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,92g |
|
56,54g |
|
247,96g |
|
1885*
|
 493
|
| tis 17: |
2293 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
108,76g |
|
305,06g |
|
1863*
|
430
|
| mån 16: |
2527 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
129,99g |
|
250,59g |
|
1759*
|
768
|
| sön 15: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
59,07g |
|
298,16g |
|
1655*
|
218
|
| lör 14: |
2217 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
101,20g |
|
248,74g |
|
1837*
|
380
|
| fre 13: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
21,53g |
|
86,45g |
|
2182*
|
1528
|
| tor 12: |
-
|
-
|
|
2237*
|
-
|
| ons 11: |
2986 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,25g |
|
136,34g |
|
377,87g |
|
1960*
|
1026
|
| tis 10: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
100,79g |
|
277,04g |
|
1843*
|
218
|
| mån 9: |
2358 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
106,73g |
|
239,81g |
|
1935*
|
423
|
| sön 8: |
2385 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
109,42g |
|
302,44g |
|
1875*
|
510
|
| lör 7: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
127,69g |
|
221,95g |
|
1793*
|
152
|
| fre 6: |
4056 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,56g |
|
139,86g |
|
434,21g |
|
2064*
|
1992
|
| tor 5: |
2763 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,40g |
|
88,71g |
|
264,78g |
|
2095*
|
668
|
| ons 4: |
3215 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,51g |
|
202,34g |
|
286,03g |
|
1663*
|
1552
|
| tis 3: |
2463 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
74,24g |
|
331,84g |
|
2273*
|
190
|
| mån 2: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
129,44g |
|
182,30g |
|
1787*
|
46
|
| sön 1: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
67,97g |
|
153,50g |
|
1880*
|
755
|
|
|
