Senaste mat & motionsinförande
| oktober 2023 |
| sön 1: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
17,62g |
|
34,70g |
|
-
|
-
|
| september 2023 |
| tis 26: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
1,60g |
|
5,92g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
9,88g |
|
46,86g |
|
-
|
-
|
| sön 23: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
26,90g |
|
80,30g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
31,05g |
|
14,04g |
|
-
|
-
|
| ons 7: |
486 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
20,97g |
|
46,48g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
381 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
19,21g |
|
19,49g |
|
-
|
-
|
| mån 1: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
30,58g |
|
51,67g |
|
-
|
-
|
| april 2023 |
| lör 29: |
567 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
29,81g |
|
27,41g |
|
-
|
-
|
| lör 22: |
451 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
24,18g |
|
39,63g |
|
-
|
-
|
| fre 14: |
794 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
47,20g |
|
28,00g |
|
-
|
-
|
| fre 7: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
20,00g |
|
28,99g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
11,15g |
|
31,88g |
|
-
|
-
|
| lör 11: |
601 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
17,12g |
|
35,04g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
17,03g |
|
28,86g |
|
-
|
-
|
| ons 8: |
285 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
14,28g |
|
27,02g |
|
-
|
-
|
| ons 1: |
1318 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
80,60g |
|
54,94g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1312 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
55,56g |
|
128,97g |
|
-
|
-
|
| mån 23: |
1452 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
97,75g |
|
143,06g |
|
-
|
-
|
| lör 21: |
867 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
35,14g |
|
112,98g |
|
-
|
-
|
|
|
