Senaste mat & motionsinförande
| december 2022 |
| mån 5: |
364 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
9,07g |
|
65,62g |
|
-
|
-
|
| fre 2: |
625 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
27,05g |
|
85,36g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
258 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
13,19g |
|
37,85g |
|
-
|
-
|
| ons 19: |
637 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
41,97g |
|
61,44g |
|
-
|
-
|
| sön 16: |
187 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
11,24g |
|
11,29g |
|
-
|
-
|
| lör 15: |
553 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
29,50g |
|
51,63g |
|
-
|
-
|
| fre 14: |
1052 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
44,33g |
|
78,41g |
|
-
|
-
|
| ons 12: |
890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
31,41g |
|
138,52g |
|
-
|
-
|
| tis 11: |
563 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
34,94g |
|
94,83g |
|
-
|
-
|
| ons 5: |
755 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
22,09g |
|
107,17g |
|
-
|
-
|
| september 2022 |
| mån 26: |
217 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
26,16g |
|
5,91g |
|
-
|
-
|
| lör 24: |
469 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
53,43g |
|
37,91g |
|
-
|
-
|
| ons 21: |
595 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
46,15g |
|
59,83g |
|
-
|
-
|
| tis 20: |
519 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
42,81g |
|
25,12g |
|
-
|
-
|
| ons 14: |
893 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
80,10g |
|
58,32g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
766 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
47,31g |
|
73,89g |
|
-
|
-
|
| fre 19: |
462 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
32,03g |
|
46,54g |
|
-
|
-
|
| ons 17: |
379 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
22,73g |
|
39,86g |
|
-
|
-
|
| ons 10: |
241 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
21,87g |
|
16,19g |
|
-
|
-
|
| tis 9: |
601 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
43,11g |
|
90,27g |
|
-
|
-
|
|
|
