Senaste mat & motionsinförande
| oktober 2021 |
| ons 13: |
1057 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
29,86g |
|
165,79g |
|
58*
|
 999
|
| tis 12: |
2312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
117,85g |
|
316,34g |
|
178*
|
2134
|
| mån 11: |
1824 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
60,78g |
|
319,53g |
|
141*
|
1683
|
| sön 10: |
2499 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
67,03g |
|
433,88g |
|
177*
|
2322
|
| lör 9: |
2056 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
97,40g |
|
224,87g |
|
70*
|
1986
|
| fre 8: |
1586 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
55,85g |
|
237,19g |
|
216*
|
1370
|
| tor 7: |
2297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
83,08g |
|
332,37g |
|
61*
|
2236
|
| ons 6: |
2325 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
66,66g |
|
382,62g |
|
41*
|
2284
|
| tis 5: |
2221 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
66,39g |
|
350,20g |
|
51*
|
2170
|
| mån 4: |
2100 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
59,16g |
|
304,42g |
|
159*
|
1941
|
| sön 3: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
54,63g |
|
280,06g |
|
-
|
-
|
| lör 2: |
1756 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
58,37g |
|
304,39g |
|
-
|
-
|
| fre 1: |
2817 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
67,56g |
|
468,16g |
|
71*
|
2746
|
| september 2021 |
| tor 30: |
2073 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
74,24g |
|
282,27g |
|
41*
|
2032
|
| ons 29: |
2691 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
103,08g |
|
372,36g |
|
1441*
|
1250
|
| tis 28: |
2338 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
85,13g |
|
358,62g |
|
1326*
|
1012
|
| mån 27: |
2250 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
101,28g |
|
325,44g |
|
-
|
-
|
| sön 26: |
1906 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
72,91g |
|
281,16g |
|
-
|
-
|
| augusti 2021 |
| sön 8: |
780 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
28,00g |
|
131,00g |
|
-
|
-
|
| lör 7: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
46,76g |
|
151,83g |
|
-
|
-
|
|
|
