Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
24,60g |
|
56,14g |
|
3106*
|
 2718
|
| ons 25: |
931 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
49,59g |
|
115,86g |
|
2502*
|
1571
|
| tis 24: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
50,69g |
|
109,31g |
|
2834*
|
1896
|
| mån 23: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
48,37g |
|
104,22g |
|
2508*
|
1506
|
| sön 22: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
41,91g |
|
126,42g |
|
-
|
-
|
| lör 21: |
2177 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,98g |
|
99,98g |
|
205,69g |
|
1678*
|
 499
|
| fre 20: |
786 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
58,41g |
|
94,40g |
|
1655*
|
869
|
| tor 19: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
63,70g |
|
103,64g |
|
3106*
|
2252
|
| ons 18: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
39,37g |
|
118,24g |
|
2804*
|
1972
|
| tis 17: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
50,44g |
|
80,07g |
|
3106*
|
2356
|
| mån 16: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
45,19g |
|
121,18g |
|
2804*
|
1950
|
| sön 15: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
81,06g |
|
184,88g |
|
-
|
-
|
| lör 14: |
2174 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,71g |
|
54,93g |
|
228,33g |
|
-
|
-
|
| fre 13: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
63,88g |
|
127,89g |
|
1655*
|
691
|
| tor 12: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
53,11g |
|
82,84g |
|
3074*
|
2295
|
| ons 11: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
38,72g |
|
106,53g |
|
2775*
|
1973
|
| tis 10: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
31,97g |
|
64,97g |
|
-
|
-
|
| mån 9: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
54,06g |
|
163,57g |
|
-
|
-
|
| sön 8: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
94,12g |
|
143,30g |
|
-
|
-
|
| lör 7: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
89,52g |
|
151,59g |
|
-
|
-
|
|
|
