Senaste mat & motionsinförande
| augusti 2023 |
| lör 5: |
2197 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
77,58g |
|
247,57g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
29,14g |
|
174,23g |
|
-
|
-
|
| mån 19: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
19,31g |
|
66,26g |
|
-
|
-
|
| sön 18: |
2720 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
90,26g |
|
386,89g |
|
2464*
|
 256
|
| lör 17: |
2151 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
61,20g |
|
305,52g |
|
2314*
|
 163
|
| fre 16: |
2105 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
80,59g |
|
255,75g |
|
2314*
|
209
|
| mån 12: |
2062 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
68,12g |
|
221,64g |
|
-
|
-
|
| sön 11: |
2373 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,77g |
|
88,24g |
|
304,19g |
|
2444*
|
71
|
| lör 10: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
63,63g |
|
230,34g |
|
2514*
|
601
|
| fre 9: |
2650 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
98,91g |
|
322,82g |
|
2594*
|
56
|
| tor 8: |
2418 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,11g |
|
84,93g |
|
231,10g |
|
2334*
|
84
|
| ons 7: |
2905 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,62g |
|
85,31g |
|
352,86g |
|
2394*
|
511
|
| tis 6: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
76,40g |
|
187,42g |
|
2444*
|
646
|
| juli 2022 |
| ons 13: |
1336 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
70,41g |
|
170,79g |
|
2517*
|
1181
|
| tis 12: |
-
|
-
|
|
2504*
|
-
|
| april 2021 |
| lör 17: |
1275 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
81,49g |
|
121,33g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
2446*
|
-
|
| sön 28: |
2312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
90,27g |
|
250,46g |
|
2182*
|
130
|
| lör 27: |
2212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,64g |
|
81,67g |
|
234,23g |
|
2182*
|
30
|
| fre 26: |
2360 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,83g |
|
74,49g |
|
295,19g |
|
2276*
|
84
|
| tor 25: |
1900 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
79,06g |
|
218,38g |
|
2370*
|
470
|
|
|
