Senaste mat & motionsinförande
| augusti 2023 |
| mån 28: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
47,55g |
|
78,25g |
|
-
|
-
|
| november 2022 |
| ons 2: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
14,28g |
|
90,95g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
46,15g |
|
92,60g |
|
-
|
-
|
| tis 2: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
34,45g |
|
66,47g |
|
-
|
-
|
| mån 1: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
53,14g |
|
116,53g |
|
-
|
-
|
| juli 2022 |
| sön 10: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
42,84g |
|
158,35g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
44,81g |
|
19,31g |
|
-
|
-
|
| fre 3: |
289 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
9,68g |
|
49,20g |
|
-
|
-
|
| november 2021 |
| fre 5: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
11,96g |
|
15,27g |
|
-
|
-
|
| tor 4: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
8,36g |
|
92,06g |
|
-
|
-
|
| ons 3: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
7,00g |
|
72,97g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
87,41g |
|
110,99g |
|
-
|
-
|
| lör 30: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
53,06g |
|
144,25g |
|
-
|
-
|
| fre 29: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
60,90g |
|
121,64g |
|
-
|
-
|
| tor 28: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
64,58g |
|
89,83g |
|
-
|
-
|
| ons 27: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
37,30g |
|
97,30g |
|
-
|
-
|
| juni 2021 |
| fre 4: |
707 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
42,05g |
|
62,77g |
|
-
|
-
|
| ons 2: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
22,02g |
|
43,53g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
29,88g |
|
74,13g |
|
-
|
-
|
| mån 8: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
10,95g |
|
36,85g |
|
-
|
-
|
|
|
