Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
38,98g |
|
55,60g |
|
-
|
-
|
| mån 15: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
56,66g |
|
154,29g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
102,57g |
|
129,69g |
|
-
|
-
|
| mån 16: |
1900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,62g |
|
73,58g |
|
185,50g |
|
-
|
-
|
| fre 13: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
79,22g |
|
187,76g |
|
-
|
-
|
| tor 12: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
72,52g |
|
176,10g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
111,90g |
|
193,00g |
|
-
|
-
|
| mån 23: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
107,26g |
|
176,69g |
|
-
|
-
|
| ons 18: |
1782 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
108,98g |
|
212,38g |
|
-
|
-
|
| november 2022 |
| tis 22: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
0,00g |
|
-
|
-
|
| mån 14: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
61,14g |
|
71,04g |
|
-
|
-
|
| fre 11: |
1811 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,27g |
|
126,84g |
|
110,59g |
|
-
|
-
|
| ons 9: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
75,30g |
|
164,38g |
|
-
|
-
|
| tis 8: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,05g |
|
91,59g |
|
142,19g |
|
-
|
-
|
| mån 7: |
1085 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
54,65g |
|
176,60g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
38,95g |
|
78,00g |
|
-
|
-
|
| april 2022 |
| tis 19: |
567 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
16,77g |
|
75,28g |
|
-
|
-
|
| mån 4: |
3491 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,59g |
|
249,71g |
|
266,42g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
19,12g |
|
35,88g |
|
-
|
-
|
|
|
