Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
31,78g |
|
15,39g |
|
-
|
-
|
| ons 21: |
1646 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,08g |
|
68,21g |
|
113,89g |
|
-
|
-
|
| tis 20: |
2513 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,11g |
|
156,90g |
|
147,26g |
|
-
|
-
|
| fre 16: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
60,80g |
|
81,25g |
|
-
|
-
|
| tor 15: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
36,11g |
|
70,92g |
|
-
|
-
|
| ons 14: |
684 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
54,61g |
|
66,48g |
|
-
|
-
|
| fre 9: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
105,72g |
|
219,90g |
|
-
|
-
|
| tor 8: |
2191 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
129,37g |
|
204,75g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
33,54g |
|
33,25g |
|
-
|
-
|
| ons 24: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
57,85g |
|
116,53g |
|
-
|
-
|
| tis 23: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
119,91g |
|
82,38g |
|
-
|
-
|
| mån 22: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
46,79g |
|
112,52g |
|
-
|
-
|
| lör 20: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
44,27g |
|
92,76g |
|
-
|
-
|
| fre 19: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
77,27g |
|
183,36g |
|
-
|
-
|
| tor 18: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
87,42g |
|
133,95g |
|
-
|
-
|
| ons 17: |
2217 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
97,79g |
|
241,71g |
|
-
|
-
|
| tis 16: |
1925 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
107,47g |
|
202,05g |
|
-
|
-
|
| tis 9: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
77,19g |
|
136,71g |
|
-
|
-
|
| mån 8: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
7,43g |
|
58,45g |
|
-
|
-
|
| tor 4: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
69,38g |
|
201,44g |
|
-
|
-
|
|
|
