Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
115 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
4,70g |
|
1,33g |
|
-
|
-
|
| mån 16: |
245 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
23,60g |
|
0,80g |
|
-
|
-
|
| sön 15: |
512 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
21,83g |
|
2,57g |
|
-
|
-
|
| tis 10: |
467 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
11,78g |
|
11,26g |
|
-
|
-
|
| mån 9: |
165 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
11,70g |
|
0,50g |
|
-
|
-
|
| sön 8: |
436 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
28,63g |
|
15,97g |
|
-
|
-
|
| lör 7: |
360 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
20,05g |
|
9,35g |
|
-
|
-
|
| fre 6: |
655 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
49,42g |
|
68,67g |
|
-
|
-
|
| tor 5: |
817 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
29,12g |
|
129,55g |
|
-
|
-
|
| tis 3: |
322 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
18,23g |
|
22,41g |
|
-
|
-
|
| mån 2: |
292 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
13,12g |
|
2,43g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
331 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
25,68g |
|
19,73g |
|
-
|
-
|
| tis 27: |
414 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
11,90g |
|
87,60g |
|
-
|
-
|
| mån 26: |
391 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
21,41g |
|
45,09g |
|
-
|
-
|
| sön 25: |
209 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
27,68g |
|
1,63g |
|
-
|
-
|
| lör 24: |
225 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
19,20g |
|
5,65g |
|
-
|
-
|
| fre 23: |
315 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
35,33g |
|
6,81g |
|
-
|
-
|
| tor 22: |
726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
39,82g |
|
58,07g |
|
-
|
-
|
| tis 20: |
591 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
35,23g |
|
17,76g |
|
-
|
-
|
| mån 19: |
719 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
49,38g |
|
34,60g |
|
-
|
-
|
|
|
