Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
16,47g |
|
38,00g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
16,58g |
|
25,77g |
|
-
|
-
|
| tor 20: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
18,49g |
|
51,79g |
|
-
|
-
|
| september 2020 |
| tis 15: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
14,00g |
|
39,48g |
|
-
|
-
|
| mån 14: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
14,30g |
|
32,66g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
63,16g |
|
83,99g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
9,60g |
|
67,44g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
73,66g |
|
59,88g |
|
-
|
-
|
| tis 25: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
47,21g |
|
98,80g |
|
-
|
-
|
| mån 24: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
43,87g |
|
191,93g |
|
1732*
|
 500
|
| sön 23: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
14,94g |
|
26,13g |
|
-
|
-
|
| fre 7: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
38,42g |
|
103,04g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
98,24g |
|
109,28g |
|
-
|
-
|
| ons 22: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
62,18g |
|
161,13g |
|
-
|
-
|
| december 2019 |
| tis 31: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
19,78g |
|
125,00g |
|
-
|
-
|
| fre 27: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
55,12g |
|
9,61g |
|
-
|
-
|
| fre 20: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
8,85g |
|
163,08g |
|
-
|
-
|
| ons 11: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
83,12g |
|
133,76g |
|
-
|
-
|
| tor 5: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
37,63g |
|
47,99g |
|
-
|
-
|
|
|
