Senaste mat & motionsinförande
augusti 2022 |
tor 25: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
10,80g |
|
49,45g |
|
-
|
-
|
ons 24: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
37,00g |
|
112,48g |
|
-
|
-
|
fre 19: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
14,60g |
|
45,43g |
|
-
|
-
|
tor 18: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
50,71g |
|
192,89g |
|
-
|
-
|
ons 17: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
33,38g |
|
191,09g |
|
-
|
-
|
mån 15: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
12,24g |
|
79,37g |
|
-
|
-
|
sön 14: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
21,67g |
|
111,01g |
|
-
|
-
|
lör 13: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
39,75g |
|
95,51g |
|
-
|
-
|
fre 12: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
41,04g |
|
104,08g |
|
-
|
-
|
tor 11: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
69,08g |
|
136,02g |
|
-
|
-
|
ons 10: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
19,32g |
|
95,91g |
|
-
|
-
|
sön 7: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
39,97g |
|
204,30g |
|
-
|
-
|
lör 6: |
1985 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
73,57g |
|
233,14g |
|
-
|
-
|
fre 5: |
2156 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,32g |
|
68,26g |
|
167,07g |
|
-
|
-
|
tor 4: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
28,35g |
|
137,88g |
|
-
|
-
|
ons 3: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
77,17g |
|
142,24g |
|
-
|
-
|
tis 2: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
52,55g |
|
209,69g |
|
-
|
-
|
mån 1: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
19,60g |
|
47,63g |
|
-
|
-
|
juli 2022 |
sön 31: |
2211 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
83,23g |
|
274,33g |
|
-
|
-
|
lör 30: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
40,50g |
|
110,80g |
|
-
|
-
|
|
|