Senaste mat & motionsinförande
| december 2019 |
| fre 20: |
95 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
7,00g |
|
-
|
-
|
| tor 19: |
940 *
|
294%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
30,00g |
|
132,00g |
|
-
|
-
|
| ons 18: |
223 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
2,53g |
|
51,99g |
|
-
|
-
|
| mån 16: |
374 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
11,01g |
|
59,13g |
|
-
|
-
|
| sön 15: |
387 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
30,81g |
|
36,68g |
|
-
|
-
|
| lör 14: |
436 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
17,97g |
|
46,70g |
|
-
|
-
|
| fre 13: |
880 *
|
275%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
39,62g |
|
111,45g |
|
-
|
-
|
| tor 12: |
548 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
20,61g |
|
71,65g |
|
-
|
-
|
| ons 11: |
732 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
20,64g |
|
106,18g |
|
-
|
-
|
| tis 10: |
457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
3,31g |
|
93,35g |
|
-
|
-
|
| mån 9: |
742 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
16,38g |
|
110,24g |
|
-
|
-
|
| sön 8: |
1158 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
33,04g |
|
151,43g |
|
-
|
-
|
| lör 7: |
347 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
12,30g |
|
44,01g |
|
-
|
-
|
| fre 6: |
281 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
13,03g |
|
31,99g |
|
-
|
-
|
| tor 5: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
10,05g |
|
55,32g |
|
-
|
-
|
| ons 4: |
1130 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
52,00g |
|
114,00g |
|
-
|
-
|
|
|
