Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
17,80g |
|
68,90g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
14,75g |
|
20,10g |
|
-
|
-
|
| sön 2: |
440 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
31,87g |
|
39,52g |
|
-
|
-
|
| april 2024 |
| tor 25: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
17,54g |
|
58,83g |
|
-
|
-
|
| mån 22: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
19,04g |
|
61,18g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
800 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
34,72g |
|
60,83g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
62,20g |
|
78,55g |
|
-
|
-
|
| april 2022 |
| sön 17: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
53,08g |
|
102,70g |
|
-
|
-
|
| lör 16: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
65,25g |
|
94,08g |
|
-
|
-
|
| fre 15: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
42,33g |
|
103,29g |
|
-
|
-
|
| tor 14: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
59,25g |
|
104,19g |
|
-
|
-
|
| tis 12: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
76,21g |
|
136,16g |
|
-
|
-
|
| mån 11: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
62,14g |
|
79,27g |
|
-
|
-
|
| sön 10: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
28,94g |
|
90,87g |
|
-
|
-
|
| lör 9: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
30,83g |
|
49,69g |
|
-
|
-
|
| fre 8: |
439 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
21,07g |
|
39,24g |
|
-
|
-
|
| tor 7: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
59,37g |
|
127,45g |
|
-
|
-
|
| ons 6: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
89,09g |
|
114,98g |
|
-
|
-
|
| tis 5: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
56,75g |
|
110,23g |
|
-
|
-
|
| mån 4: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
51,33g |
|
78,41g |
|
-
|
-
|
|
|
