Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
37,74g |
|
55,61g |
|
1428*
|
 836
|
| januari 2020 |
| ons 15: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
7,28g |
|
31,70g |
|
-
|
-
|
| december 2019 |
| fre 20: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
68,40g |
|
93,41g |
|
-
|
-
|
| ons 18: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
35,30g |
|
70,41g |
|
-
|
-
|
| tis 17: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
67,32g |
|
101,40g |
|
-
|
-
|
| mån 16: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
56,78g |
|
76,66g |
|
-
|
-
|
| sön 15: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
39,57g |
|
151,71g |
|
-
|
-
|
| lör 14: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
15,02g |
|
143,67g |
|
-
|
-
|
| fre 13: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
45,82g |
|
93,31g |
|
-
|
-
|
| tor 12: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
55,33g |
|
75,82g |
|
-
|
-
|
| ons 11: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
49,02g |
|
171,30g |
|
-
|
-
|
| tis 10: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
84,91g |
|
91,28g |
|
-
|
-
|
| mån 9: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
30,94g |
|
161,44g |
|
-
|
-
|
| sön 8: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
38,75g |
|
172,79g |
|
-
|
-
|
| fre 6: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
33,43g |
|
136,34g |
|
1494*
|
359
|
| tor 5: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
28,53g |
|
168,29g |
|
1323*
|
249
|
| ons 4: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
92,57g |
|
83,10g |
|
1340*
|
75
|
|
|
