Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
81,00g |
|
164,31g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
56,55g |
|
160,10g |
|
-
|
-
|
| tis 29: |
1651 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
154,93g |
|
123,73g |
|
-
|
-
|
| mån 28: |
1682 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
74,26g |
|
267,45g |
|
-
|
-
|
| sön 27: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
74,76g |
|
103,31g |
|
-
|
-
|
| lör 26: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
77,26g |
|
88,67g |
|
-
|
-
|
| fre 25: |
2021 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
107,33g |
|
206,23g |
|
-
|
-
|
| tor 24: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
81,85g |
|
164,65g |
|
-
|
-
|
| ons 23: |
1760 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
95,56g |
|
215,13g |
|
-
|
-
|
| tis 22: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
91,01g |
|
126,31g |
|
-
|
-
|
| mån 21: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
89,27g |
|
135,63g |
|
-
|
-
|
| sön 20: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
77,60g |
|
139,25g |
|
-
|
-
|
| lör 19: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
82,67g |
|
117,86g |
|
-
|
-
|
| fre 18: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
67,98g |
|
128,09g |
|
-
|
-
|
| tor 17: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
70,05g |
|
172,97g |
|
-
|
-
|
| ons 16: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
72,96g |
|
159,83g |
|
-
|
-
|
| tis 15: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
108,51g |
|
99,63g |
|
-
|
-
|
| mån 14: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
86,69g |
|
176,27g |
|
-
|
-
|
| sön 13: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
127,92g |
|
134,31g |
|
-
|
-
|
| lör 12: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
85,37g |
|
144,93g |
|
-
|
-
|
|
|
