Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1349 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
107,71g |
|
130,29g |
|
-
|
-
|
| mån 16: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
110,71g |
|
166,40g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
87,91g |
|
125,36g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
102,16g |
|
152,83g |
|
-
|
-
|
| lör 18: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
20,02g |
|
23,71g |
|
-
|
-
|
| ons 15: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
83,32g |
|
98,26g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
104,21g |
|
140,55g |
|
-
|
-
|
| tis 9: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
2,38g |
|
15,54g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
114,13g |
|
133,43g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
100,50g |
|
169,18g |
|
-
|
-
|
| mån 19: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
114,19g |
|
161,47g |
|
-
|
-
|
| tor 8: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
72,66g |
|
160,03g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
61,06g |
|
110,11g |
|
-
|
-
|
| tor 4: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
114,72g |
|
123,59g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
120,02g |
|
147,05g |
|
-
|
-
|
| november 2023 |
| fre 10: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
128,19g |
|
131,49g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
19,20g |
|
114,00g |
|
-
|
-
|
| september 2023 |
| mån 18: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
109,38g |
|
147,77g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
14,40g |
|
34,96g |
|
-
|
-
|
| tis 22: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
103,21g |
|
140,17g |
|
-
|
-
|
|
|
