Senaste mat & motionsinförande
| augusti 2022 |
| sön 14: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
14,21g |
|
4,96g |
|
-
|
-
|
| november 2020 |
| mån 23: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
22,87g |
|
78,84g |
|
-
|
-
|
| september 2020 |
| tis 1: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
51,53g |
|
219,36g |
|
1941*
|
 481
|
| augusti 2020 |
| mån 31: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
64,68g |
|
153,39g |
|
2464*
|
1168
|
| sön 30: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
11,02g |
|
318,43g |
|
2555*
|
936
|
| lör 22: |
2486 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
60,03g |
|
424,18g |
|
2004*
|
 482
|
| lör 15: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
40,94g |
|
196,53g |
|
1918*
|
463
|
| fre 14: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
68,06g |
|
306,10g |
|
2421*
|
764
|
| tor 13: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,06g |
|
5,02g |
|
-
|
-
|
| ons 12: |
2321 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
72,13g |
|
264,04g |
|
1997*
|
324
|
| tis 11: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
130,80g |
|
182,11g |
|
2951*
|
1044
|
| mån 10: |
2202 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
77,93g |
|
361,93g |
|
1932*
|
270
|
| sön 9: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
62,24g |
|
153,98g |
|
2128*
|
767
|
| lör 8: |
2362 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,21g |
|
76,27g |
|
307,93g |
|
2160*
|
202
|
| tor 6: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
26,23g |
|
53,57g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
45,65g |
|
120,65g |
|
1920*
|
633
|
| fre 17: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,35g |
|
84,68g |
|
100,19g |
|
1916*
|
35
|
| tor 16: |
2223 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,30g |
|
62,56g |
|
243,18g |
|
1938*
|
285
|
| ons 15: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
76,93g |
|
207,28g |
|
2185*
|
749
|
| tis 14: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
94,64g |
|
216,27g |
|
2180*
|
508
|
|
|
