Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
37,79g |
|
32,85g |
|
-
|
-
|
| fre 13: |
1530 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
107,05g |
|
108,68g |
|
-
|
-
|
| tor 12: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
146,23g |
|
137,43g |
|
-
|
-
|
| ons 11: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
146,49g |
|
102,39g |
|
-
|
-
|
| tis 10: |
1895 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
120,00g |
|
165,89g |
|
-
|
-
|
| mån 9: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
70,55g |
|
150,62g |
|
-
|
-
|
| sön 8: |
1877 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
119,40g |
|
206,03g |
|
-
|
-
|
| lör 7: |
2167 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
111,98g |
|
183,54g |
|
-
|
-
|
| fre 6: |
1495 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
113,50g |
|
126,06g |
|
-
|
-
|
| tor 5: |
1622 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
138,30g |
|
138,43g |
|
-
|
-
|
| ons 4: |
727 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
47,36g |
|
58,96g |
|
-
|
-
|
| tis 3: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
25,69g |
|
22,92g |
|
-
|
-
|
| mån 2: |
1707 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
86,03g |
|
148,25g |
|
-
|
-
|
| sön 1: |
1527 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
111,26g |
|
110,44g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
563 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
34,65g |
|
42,88g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
728 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
31,89g |
|
49,68g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
592 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
34,28g |
|
29,01g |
|
-
|
-
|
| fre 21: |
1732 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
66,31g |
|
217,75g |
|
-
|
-
|
| ons 5: |
492 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
26,71g |
|
24,59g |
|
-
|
-
|
| tis 4: |
1385 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
79,70g |
|
156,18g |
|
-
|
-
|
|
|
