Senaste mat & motionsinförande
| oktober 2023 |
| mån 2: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
49,88g |
|
34,32g |
|
-
|
-
|
| september 2023 |
| mån 11: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
43,32g |
|
81,16g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1768 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,21g |
|
79,41g |
|
131,81g |
|
-
|
-
|
| september 2022 |
| ons 7: |
2104 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,12g |
|
71,60g |
|
150,40g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
83,96g |
|
215,36g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
57,40g |
|
118,27g |
|
-
|
-
|
| juli 2020 |
| tor 16: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
90,87g |
|
126,77g |
|
-
|
-
|
| ons 1: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
125,33g |
|
78,44g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,94g |
|
127,22g |
|
48,20g |
|
-
|
-
|
| tis 9: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
63,01g |
|
121,91g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
82,32g |
|
127,00g |
|
-
|
-
|
| december 2019 |
| fre 27: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
27,19g |
|
119,95g |
|
-
|
-
|
| tor 26: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
54,15g |
|
131,98g |
|
-
|
-
|
| tis 24: |
1711 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
95,07g |
|
114,28g |
|
-
|
-
|
| sön 22: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
96,36g |
|
128,41g |
|
-
|
-
|
| fre 20: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,34g |
|
55,79g |
|
86,84g |
|
-
|
-
|
| tor 19: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
82,60g |
|
94,62g |
|
-
|
-
|
| ons 18: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
58,42g |
|
133,08g |
|
-
|
-
|
| tis 17: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
70,12g |
|
119,41g |
|
-
|
-
|
| mån 16: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
86,25g |
|
66,98g |
|
-
|
-
|
|
|
