Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
73,82g |
|
102,31g |
|
-
|
-
|
| ons 27: |
1889 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
91,84g |
|
186,52g |
|
-
|
-
|
| lör 23: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
80,06g |
|
157,63g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
70,22g |
|
98,90g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
74,51g |
|
48,17g |
|
-
|
-
|
| ons 24: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
86,24g |
|
75,73g |
|
-
|
-
|
| september 2021 |
| tor 16: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
15,56g |
|
23,91g |
|
-
|
-
|
| ons 15: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
53,34g |
|
59,40g |
|
-
|
-
|
| tis 14: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
62,44g |
|
84,10g |
|
-
|
-
|
| mån 13: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
65,41g |
|
62,65g |
|
194*
|
 666
|
| augusti 2021 |
| tor 5: |
775 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
90,54g |
|
44,70g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
1049 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
77,66g |
|
93,22g |
|
-
|
-
|
| tis 13: |
1498 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
94,05g |
|
185,12g |
|
-
|
-
|
| mån 12: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
75,93g |
|
114,34g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
87,87g |
|
24,35g |
|
-
|
-
|
| mån 14: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
98,17g |
|
49,32g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
79,05g |
|
64,91g |
|
-
|
-
|
| fre 21: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
22,12g |
|
14,76g |
|
-
|
-
|
| mån 17: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
69,04g |
|
75,65g |
|
388*
|
720
|
| april 2021 |
| ons 7: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
28,83g |
|
36,14g |
|
-
|
-
|
|
|
