Senaste mat & motionsinförande
februari 2021 |
tis 23: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
39,87g |
|
63,62g |
|
-
|
-
|
mån 22: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
25,23g |
|
61,89g |
|
-
|
-
|
maj 2020 |
tis 26: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
57,36g |
|
46,35g |
|
3346*
|
2431
|
april 2020 |
tor 2: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
58,58g |
|
29,76g |
|
-
|
-
|
ons 1: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
48,92g |
|
120,55g |
|
-
|
-
|
mars 2020 |
tis 31: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
51,65g |
|
73,38g |
|
-
|
-
|
mån 30: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
79,07g |
|
49,22g |
|
-
|
-
|
fre 20: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
40,01g |
|
43,56g |
|
3328*
|
2574
|
ons 18: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
18,57g |
|
35,92g |
|
-
|
-
|
mån 16: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
8,26g |
|
21,39g |
|
3562*
|
3339
|
tor 12: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
17,50g |
|
29,11g |
|
3583*
|
3257
|
ons 11: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
35,34g |
|
109,62g |
|
3405*
|
2397
|
tis 10: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
49,42g |
|
40,05g |
|
3435*
|
2532
|
mån 9: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
48,36g |
|
29,28g |
|
-
|
-
|
februari 2020 |
tor 27: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
9,50g |
|
79,89g |
|
-
|
-
|
ons 26: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
25,09g |
|
83,92g |
|
3562*
|
2912
|
tis 25: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
59,21g |
|
17,85g |
|
-
|
-
|
mån 24: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
43,93g |
|
40,42g |
|
3474*
|
2979
|
mån 17: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
28,09g |
|
57,26g |
|
3739*
|
3142
|
lör 15: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
31,24g |
|
73,00g |
|
4375*
|
3889
|
|
|