Senaste mat & motionsinförande
| augusti 2021 |
| ons 25: |
204 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| tor 12: |
107 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
285 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
9,42g |
|
54,41g |
|
-
|
-
|
| tis 29: |
156 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
6,76g |
|
26,51g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
47 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,24g |
|
12,57g |
|
-
|
-
|
| tor 8: |
317 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
15,61g |
|
36,51g |
|
-
|
-
|
| ons 7: |
687 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
29,05g |
|
99,31g |
|
-
|
-
|
| mån 5: |
491 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
11,74g |
|
90,84g |
|
-
|
-
|
| sön 4: |
76 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
1,83g |
|
14,15g |
|
-
|
-
|
| fre 2: |
99 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
3,96g |
|
18,76g |
|
-
|
-
|
| tor 1: |
1543 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
38,10g |
|
244,86g |
|
-
|
-
|
| september 2020 |
| ons 30: |
957 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
85,44g |
|
123,84g |
|
-
|
-
|
| tis 29: |
692 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
98,43g |
|
26,95g |
|
-
|
-
|
| sön 27: |
181 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
18,51g |
|
21,25g |
|
-
|
-
|
| tor 24: |
678 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
56,23g |
|
87,56g |
|
-
|
-
|
| ons 23: |
918 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
78,88g |
|
97,61g |
|
-
|
-
|
| fre 18: |
427 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
31,20g |
|
16,92g |
|
-
|
-
|
| tor 17: |
286 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,56g |
|
38,59g |
|
-
|
-
|
| tis 15: |
1159 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
98,77g |
|
117,55g |
|
-
|
-
|
| mån 14: |
832 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
64,46g |
|
66,76g |
|
-
|
-
|
|
|
