Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
31,28g |
|
53,15g |
|
-
|
-
|
| mån 16: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
54,24g |
|
91,46g |
|
-
|
-
|
| sön 15: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
62,37g |
|
125,39g |
|
-
|
-
|
| fre 13: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
35,32g |
|
32,94g |
|
-
|
-
|
| tor 12: |
1898 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
91,98g |
|
149,09g |
|
-
|
-
|
| ons 11: |
1825 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
70,68g |
|
166,88g |
|
-
|
-
|
| tis 10: |
1767 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
87,46g |
|
207,12g |
|
-
|
-
|
| mån 9: |
2413 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,57g |
|
70,78g |
|
258,35g |
|
-
|
-
|
| lör 7: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
27,72g |
|
97,30g |
|
-
|
-
|
| fre 6: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
38,30g |
|
86,43g |
|
-
|
-
|
| tor 5: |
1825 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
70,44g |
|
197,71g |
|
-
|
-
|
| ons 4: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
25,46g |
|
113,27g |
|
-
|
-
|
| tis 3: |
1563 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
88,42g |
|
146,56g |
|
-
|
-
|
| mån 2: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
72,47g |
|
88,93g |
|
-
|
-
|
| sön 1: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
30,90g |
|
83,70g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1856 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
29,36g |
|
227,56g |
|
-
|
-
|
| fre 30: |
2030 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,93g |
|
63,75g |
|
152,31g |
|
-
|
-
|
| tor 29: |
1944 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,50g |
|
50,74g |
|
194,15g |
|
-
|
-
|
| ons 28: |
1522 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
47,89g |
|
184,18g |
|
-
|
-
|
| tis 27: |
2515 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
75,52g |
|
262,50g |
|
-
|
-
|
|
|
