Senaste mat & motionsinförande
| november 2022 |
| mån 7: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
63,51g |
|
147,24g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
14,55g |
|
57,93g |
|
-
|
-
|
| lör 19: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
50,79g |
|
200,74g |
|
-
|
-
|
| fre 18: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
32,36g |
|
175,65g |
|
-
|
-
|
| tor 17: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
9,51g |
|
46,09g |
|
-
|
-
|
| ons 16: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
37,71g |
|
185,28g |
|
-
|
-
|
| tis 15: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
67,85g |
|
190,56g |
|
-
|
-
|
| mån 14: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
49,24g |
|
148,10g |
|
-
|
-
|
| sön 13: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
50,60g |
|
155,10g |
|
-
|
-
|
| lör 12: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
47,05g |
|
129,80g |
|
-
|
-
|
| fre 11: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,56g |
|
56,29g |
|
164,50g |
|
-
|
-
|
| tor 10: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
50,13g |
|
147,23g |
|
-
|
-
|
| tis 8: |
444 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
17,11g |
|
54,02g |
|
-
|
-
|
| mån 7: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
70,91g |
|
130,55g |
|
-
|
-
|
| sön 6: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
51,49g |
|
158,22g |
|
-
|
-
|
| lör 5: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
45,85g |
|
177,71g |
|
-
|
-
|
| fre 4: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
26,34g |
|
155,34g |
|
-
|
-
|
| tor 3: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
49,86g |
|
100,46g |
|
-
|
-
|
| ons 2: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
48,08g |
|
171,39g |
|
-
|
-
|
| tis 1: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
35,23g |
|
87,76g |
|
-
|
-
|
|
|
