Senaste mat & motionsinförande
| januari 2023 |
| tis 24: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
1,57g |
|
24,76g |
|
-
|
-
|
| ons 4: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| december 2022 |
| ons 21: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
9,41g |
|
38,17g |
|
-
|
-
|
| tis 20: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
23,18g |
|
72,67g |
|
-
|
-
|
| mån 19: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
62,79g |
|
96,55g |
|
-
|
-
|
| mån 12: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
4,65g |
|
42,49g |
|
-
|
-
|
| november 2022 |
| mån 21: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
2,18g |
|
2,81g |
|
-
|
-
|
| ons 9: |
214 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
12,63g |
|
21,38g |
|
-
|
-
|
| tis 1: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
10,17g |
|
20,23g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
17,48g |
|
49,38g |
|
-
|
-
|
| tor 20: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
34,42g |
|
75,41g |
|
-
|
-
|
| fre 14: |
277 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
26,70g |
|
34,13g |
|
-
|
-
|
| tor 13: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
33,28g |
|
61,45g |
|
-
|
-
|
| fre 7: |
213 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
9,25g |
|
25,63g |
|
-
|
-
|
| tor 6: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
51,75g |
|
79,19g |
|
-
|
-
|
| september 2022 |
| ons 28: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
11,23g |
|
55,89g |
|
-
|
-
|
| sön 25: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
26,03g |
|
76,80g |
|
-
|
-
|
| fre 23: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
2,06g |
|
26,58g |
|
-
|
-
|
| ons 21: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
1,75g |
|
23,74g |
|
-
|
-
|
|
|
