Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
503 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
31,32g |
|
41,55g |
|
-
|
-
|
| tis 6: |
1614 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
80,59g |
|
83,06g |
|
-
|
-
|
| mån 5: |
962 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
48,09g |
|
76,63g |
|
-
|
-
|
| sön 4: |
971 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
53,63g |
|
58,13g |
|
-
|
-
|
| lör 3: |
1037 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
57,68g |
|
72,81g |
|
1534*
|
 497
|
| fre 2: |
939 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
49,92g |
|
93,63g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
291 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
18,17g |
|
20,09g |
|
-
|
-
|
| lör 20: |
759 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
35,84g |
|
58,41g |
|
-
|
-
|
| fre 19: |
1322 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
94,59g |
|
64,19g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
517 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
29,38g |
|
25,15g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
492 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
26,13g |
|
35,02g |
|
-
|
-
|
| fre 17: |
355 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
21,95g |
|
24,64g |
|
-
|
-
|
| tor 16: |
721 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
30,56g |
|
65,94g |
|
1517*
|
796
|
| ons 15: |
2500 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
113,67g |
|
179,56g |
|
1541*
|
 959
|
| tis 14: |
1596 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
46,19g |
|
92,44g |
|
1529*
|
67
|
| mån 13: |
1783 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
59,65g |
|
103,33g |
|
1566*
|
217
|
| sön 12: |
1501 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
73,81g |
|
104,96g |
|
1558*
|
57
|
| lör 11: |
1438 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
50,53g |
|
115,64g |
|
1558*
|
120
|
| fre 10: |
1695 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
68,56g |
|
103,36g |
|
-
|
-
|
| tor 9: |
1668 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
64,25g |
|
114,98g |
|
1630*
|
38
|
|
|
