Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
1340 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
82,57g |
|
144,27g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1320 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
78,26g |
|
152,02g |
|
-
|
-
|
| lör 29: |
1315 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
88,34g |
|
141,97g |
|
-
|
-
|
| fre 28: |
1348 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
88,91g |
|
142,39g |
|
-
|
-
|
| tor 27: |
1320 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
78,60g |
|
145,07g |
|
-
|
-
|
| ons 26: |
1313 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
78,87g |
|
140,68g |
|
-
|
-
|
| tis 25: |
1337 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
83,09g |
|
147,14g |
|
-
|
-
|
| mån 24: |
1351 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
83,27g |
|
149,71g |
|
-
|
-
|
| sön 23: |
1328 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
76,24g |
|
159,67g |
|
-
|
-
|
| november 2021 |
| fre 26: |
1324 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
74,15g |
|
148,83g |
|
-
|
-
|
| tor 25: |
1308 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
79,02g |
|
146,23g |
|
-
|
-
|
| ons 24: |
1347 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
93,02g |
|
133,67g |
|
-
|
-
|
| tis 23: |
1256 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
86,98g |
|
122,20g |
|
-
|
-
|
| mån 22: |
1326 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
87,59g |
|
132,44g |
|
-
|
-
|
| sön 21: |
1349 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
94,45g |
|
136,77g |
|
-
|
-
|
| lör 20: |
1293 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
81,36g |
|
130,06g |
|
-
|
-
|
| fre 19: |
1367 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
80,14g |
|
148,78g |
|
-
|
-
|
| tor 18: |
1318 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
81,93g |
|
142,89g |
|
-
|
-
|
| ons 17: |
1318 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
85,99g |
|
149,71g |
|
-
|
-
|
| tis 16: |
1342 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
87,62g |
|
133,72g |
|
-
|
-
|
|
|
