Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
1981 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,48g |
|
104,86g |
|
165,94g |
|
-
|
-
|
| tor 27: |
1998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
90,55g |
|
238,03g |
|
-
|
-
|
| ons 26: |
2517 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,84g |
|
152,47g |
|
171,05g |
|
-
|
-
|
| tis 25: |
2158 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,37g |
|
94,76g |
|
175,84g |
|
-
|
-
|
| mån 24: |
2102 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
95,63g |
|
234,61g |
|
-
|
-
|
| ons 5: |
960 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
32,68g |
|
102,86g |
|
3166*
|
 2206
|
| tis 4: |
-
|
-
|
|
2451*
|
-
|
| lör 1: |
-
|
-
|
|
2961*
|
-
|
| maj 2024 |
| fre 31: |
2468 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,26g |
|
121,62g |
|
165,91g |
|
-
|
-
|
| tis 28: |
543 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
31,73g |
|
53,23g |
|
5269*
|
4726
|
| mån 27: |
-
|
-
|
|
3364*
|
-
|
| sön 26: |
-
|
-
|
|
3468*
|
-
|
| lör 25: |
1495 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
66,58g |
|
166,71g |
|
3446*
|
1951
|
| fre 24: |
2512 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
87,18g |
|
301,90g |
|
2843*
|
331
|
| tor 23: |
2145 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
112,82g |
|
261,47g |
|
3021*
|
876
|
| ons 22: |
539 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
22,00g |
|
66,52g |
|
496*
|
 43
|
| tis 21: |
2404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
83,48g |
|
280,88g |
|
2849*
|
445
|
| mån 20: |
-
|
-
|
|
2983*
|
-
|
| sön 19: |
-
|
-
|
|
3410*
|
-
|
| lör 18: |
854 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
44,30g |
|
56,79g |
|
3067*
|
2213
|
| fre 17: |
2028 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,06g |
|
126,87g |
|
100,75g |
|
3577*
|
1549
|
| tor 16: |
4745 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,25g |
|
192,05g |
|
280,08g |
|
2999*
|
1746
|
| ons 15: |
2356 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
108,48g |
|
187,49g |
|
3166*
|
810
|
| tis 14: |
1949 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
69,90g |
|
228,60g |
|
3507*
|
1558
|
| mån 13: |
2515 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
129,55g |
|
256,24g |
|
3005*
|
490
|
| sön 12: |
2448 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
130,10g |
|
232,07g |
|
2858*
|
410
|
|
|
