Senaste mat & motionsinförande
| december 2021 |
| tor 2: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
85,11g |
|
94,48g |
|
-
|
-
|
| november 2021 |
| fre 26: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
28,41g |
|
28,19g |
|
-
|
-
|
| tor 25: |
1860 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
63,08g |
|
257,99g |
|
-
|
-
|
| ons 24: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
90,46g |
|
183,68g |
|
-
|
-
|
| tis 23: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
88,89g |
|
203,75g |
|
-
|
-
|
| mån 22: |
1845 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
96,28g |
|
228,32g |
|
-
|
-
|
| sön 21: |
1855 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
101,26g |
|
161,81g |
|
-
|
-
|
| lör 20: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
92,20g |
|
172,67g |
|
-
|
-
|
| fre 19: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
72,23g |
|
213,86g |
|
-
|
-
|
| tor 18: |
2092 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
125,29g |
|
281,51g |
|
-
|
-
|
| ons 17: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
118,56g |
|
269,20g |
|
-
|
-
|
| tis 16: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
99,62g |
|
197,87g |
|
-
|
-
|
| mån 15: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
72,52g |
|
243,86g |
|
-
|
-
|
| sön 14: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
73,68g |
|
145,54g |
|
-
|
-
|
| lör 13: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
103,89g |
|
244,49g |
|
-
|
-
|
| fre 12: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
78,14g |
|
132,97g |
|
-
|
-
|
| tor 11: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
110,46g |
|
183,64g |
|
-
|
-
|
| ons 10: |
1880 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
105,56g |
|
214,63g |
|
-
|
-
|
| tis 9: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
85,76g |
|
222,68g |
|
-
|
-
|
| mån 8: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
79,44g |
|
264,30g |
|
-
|
-
|
|
|
