Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
47,65g |
|
167,40g |
|
-
|
-
|
| lör 14: |
671 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
30,98g |
|
41,47g |
|
-
|
-
|
| fre 13: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
38,45g |
|
104,66g |
|
-
|
-
|
| sön 8: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
30,00g |
|
40,09g |
|
-
|
-
|
| tor 5: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
86,44g |
|
75,24g |
|
-
|
-
|
| mån 2: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
33,55g |
|
40,71g |
|
-
|
-
|
| sön 1: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
25,57g |
|
37,56g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
101,09g |
|
110,07g |
|
-
|
-
|
| mån 26: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
90,57g |
|
53,97g |
|
-
|
-
|
| sön 25: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
88,98g |
|
129,71g |
|
-
|
-
|
| lör 24: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
69,06g |
|
96,99g |
|
-
|
-
|
| fre 23: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
145,81g |
|
127,16g |
|
-
|
-
|
| tor 22: |
1767 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,29g |
|
85,95g |
|
140,39g |
|
-
|
-
|
| ons 21: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
56,74g |
|
210,63g |
|
-
|
-
|
| tis 20: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
66,30g |
|
221,48g |
|
-
|
-
|
| mån 19: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
84,74g |
|
172,35g |
|
-
|
-
|
| sön 18: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
112,28g |
|
127,16g |
|
-
|
-
|
| lör 17: |
1755 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,08g |
|
83,88g |
|
138,07g |
|
-
|
-
|
| fre 16: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
90,67g |
|
151,57g |
|
-
|
-
|
| tor 15: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
104,92g |
|
156,23g |
|
-
|
-
|
|
|
