Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
958 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
32,98g |
|
115,82g |
|
-
|
-
|
| ons 18: |
1611 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
74,42g |
|
193,55g |
|
-
|
-
|
| mån 16: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
11,25g |
|
13,17g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
68,49g |
|
231,76g |
|
-
|
-
|
| tor 15: |
2431 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
139,20g |
|
316,35g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
3,69g |
|
50,75g |
|
-
|
-
|
| lör 18: |
470 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
16,56g |
|
38,47g |
|
-
|
-
|
| mån 13: |
674 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
19,57g |
|
101,93g |
|
-
|
-
|
| april 2024 |
| ons 3: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
10,48g |
|
19,93g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
11,76g |
|
27,26g |
|
-
|
-
|
| tis 19: |
1277 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
25,25g |
|
144,24g |
|
-
|
-
|
| mån 18: |
937 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
39,44g |
|
83,25g |
|
-
|
-
|
| sön 17: |
1158 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
29,61g |
|
150,45g |
|
-
|
-
|
| fre 15: |
1506 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
43,04g |
|
145,86g |
|
-
|
-
|
| tor 14: |
869 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
43,43g |
|
119,21g |
|
-
|
-
|
| ons 13: |
1167 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
35,57g |
|
187,19g |
|
-
|
-
|
| tis 12: |
1281 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
33,81g |
|
142,56g |
|
-
|
-
|
| mån 11: |
1146 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
59,51g |
|
122,34g |
|
-
|
-
|
| lör 9: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
2,95g |
|
24,25g |
|
-
|
-
|
| fre 8: |
1902 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,79g |
|
47,57g |
|
170,62g |
|
-
|
-
|
|
|
