Senaste mat & motionsinförande
| april 2022 |
| mån 25: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
13,22g |
|
20,81g |
|
-
|
-
|
| december 2021 |
| tis 14: |
308 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| augusti 2021 |
| tor 5: |
1431 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
92,40g |
|
166,94g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
916 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
60,04g |
|
110,95g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
1530 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
79,83g |
|
166,87g |
|
-
|
-
|
| fre 25: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,15g |
|
5,35g |
|
-
|
-
|
| ons 23: |
207 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
16,04g |
|
28,98g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
472 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
27,19g |
|
52,63g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
202 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
9,54g |
|
24,82g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
332 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
22,17g |
|
31,65g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
340 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
15,31g |
|
27,73g |
|
-
|
-
|
| fre 10: |
1011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
69,77g |
|
143,91g |
|
-
|
-
|
| fre 3: |
1179 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
61,26g |
|
126,53g |
|
-
|
-
|
| tor 2: |
1300 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
112,29g |
|
139,50g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
1023 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
102,57g |
|
84,28g |
|
-
|
-
|
| tis 16: |
805 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
65,26g |
|
72,82g |
|
-
|
-
|
| mån 15: |
1050 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
77,23g |
|
100,19g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
-
|
-
|
|
282*
|
-
|
| lör 16: |
-
|
-
|
|
481*
|
-
|
| fre 15: |
-
|
-
|
|
230*
|
-
|
| mån 11: |
-
|
-
|
|
282*
|
-
|
| sön 10: |
-
|
-
|
|
276*
|
-
|
| fre 8: |
-
|
-
|
|
269*
|
-
|
| ons 6: |
-
|
-
|
|
194*
|
-
|
| tis 5: |
-
|
-
|
|
80*
|
-
|
| lör 2: |
-
|
-
|
|
202*
|
-
|
| fre 1: |
-
|
-
|
|
172*
|
-
|
| april 2020 |
| ons 29: |
-
|
-
|
|
111*
|
-
|
| lör 25: |
-
|
-
|
|
137*
|
-
|
| fre 24: |
-
|
-
|
|
41*
|
-
|
| tor 23: |
-
|
-
|
|
55*
|
-
|
| ons 22: |
-
|
-
|
|
279*
|
-
|
| tis 21: |
-
|
-
|
|
74*
|
-
|
| lör 18: |
-
|
-
|
|
140*
|
-
|
| fre 17: |
-
|
-
|
|
105*
|
-
|
| tor 16: |
-
|
-
|
|
116*
|
-
|
| ons 15: |
-
|
-
|
|
176*
|
-
|
|
|
