Senaste mat & motionsinförande
| januari 2020 |
| lör 4: |
357 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
7,34g |
|
50,92g |
|
-
|
-
|
| december 2019 |
| fre 27: |
512 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
25,11g |
|
93,68g |
|
-
|
-
|
| tor 26: |
488 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
31,31g |
|
25,77g |
|
-
|
-
|
| sön 22: |
806 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
77,06g |
|
24,54g |
|
-
|
-
|
| lör 21: |
341 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
15,75g |
|
50,17g |
|
-
|
-
|
| fre 20: |
400 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
26,48g |
|
32,12g |
|
-
|
-
|
| tor 19: |
4063 *
|
514%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,42g |
|
99,85g |
|
502,87g |
|
-
|
-
|
| ons 18: |
630 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
20,08g |
|
62,58g |
|
-
|
-
|
| tis 17: |
552 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
50,51g |
|
76,05g |
|
-
|
-
|
| mån 16: |
611 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
64,72g |
|
58,40g |
|
-
|
-
|
| sön 15: |
779 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
51,49g |
|
48,15g |
|
-
|
-
|
| lör 14: |
1088 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
116,98g |
|
48,97g |
|
-
|
-
|
| fre 13: |
1527 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
82,19g |
|
93,85g |
|
-
|
-
|
| tor 12: |
665 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
30,97g |
|
98,43g |
|
-
|
-
|
| ons 11: |
548 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
27,09g |
|
54,29g |
|
-
|
-
|
| tis 10: |
457 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
22,23g |
|
64,59g |
|
-
|
-
|
|
|
