Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
23,13g |
|
11,56g |
|
-
|
-
|
| mån 26: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
42,15g |
|
33,06g |
|
-
|
-
|
| mån 19: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
23,63g |
|
37,14g |
|
-
|
-
|
| sön 18: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
35,95g |
|
54,26g |
|
-
|
-
|
| lör 17: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
35,19g |
|
60,64g |
|
-
|
-
|
| tor 15: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
78,23g |
|
48,69g |
|
-
|
-
|
| ons 14: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
53,80g |
|
68,40g |
|
-
|
-
|
| tis 13: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
50,24g |
|
27,81g |
|
-
|
-
|
| tor 8: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
13,53g |
|
0,76g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
23,67g |
|
12,10g |
|
-
|
-
|
| fre 26: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
16,00g |
|
49,22g |
|
-
|
-
|
| tor 25: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
34,62g |
|
13,72g |
|
-
|
-
|
| ons 24: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
13,53g |
|
0,76g |
|
-
|
-
|
| sön 7: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
51,29g |
|
14,82g |
|
-
|
-
|
| lör 6: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
15,58g |
|
0,80g |
|
-
|
-
|
| ons 3: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
21,56g |
|
49,60g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
26,16g |
|
37,95g |
|
-
|
-
|
| fre 28: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
28,46g |
|
82,74g |
|
-
|
-
|
| tor 27: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
26,75g |
|
40,06g |
|
-
|
-
|
| fre 21: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
18,66g |
|
1,60g |
|
-
|
-
|
|
|
