Senaste mat & motionsinförande
| december 2020 |
| ons 9: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
47,42g |
|
147,54g |
|
-
|
-
|
| mån 7: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
41,74g |
|
102,42g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
4,06g |
|
23,97g |
|
-
|
-
|
| tor 29: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
9,69g |
|
31,05g |
|
-
|
-
|
| ons 28: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
3,80g |
|
46,05g |
|
-
|
-
|
| mån 26: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
8,36g |
|
26,76g |
|
-
|
-
|
| lör 24: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
11,62g |
|
51,96g |
|
-
|
-
|
| ons 21: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
30,21g |
|
70,23g |
|
-
|
-
|
| tis 20: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
8,53g |
|
86,64g |
|
-
|
-
|
| mån 19: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
31,49g |
|
70,23g |
|
-
|
-
|
| lör 10: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tis 6: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
41,87g |
|
128,60g |
|
-
|
-
|
| mån 5: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
11,52g |
|
51,61g |
|
-
|
-
|
| tor 1: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
28,67g |
|
145,54g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
41,52g |
|
184,63g |
|
-
|
-
|
| tis 29: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
69,72g |
|
160,64g |
|
-
|
-
|
| mån 28: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
17,51g |
|
16,51g |
|
-
|
-
|
| fre 25: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
17,95g |
|
78,65g |
|
-
|
-
|
| tor 24: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
68,94g |
|
188,05g |
|
-
|
-
|
| ons 23: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
20,82g |
|
87,40g |
|
-
|
-
|
|
|
