Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
83,40g |
|
67,21g |
|
-
|
-
|
| tis 17: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
38,20g |
|
53,27g |
|
-
|
-
|
| sön 15: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
20,00g |
|
52,31g |
|
-
|
-
|
| tor 12: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
8,85g |
|
7,25g |
|
-
|
-
|
| tis 10: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
41,49g |
|
71,07g |
|
-
|
-
|
| lör 7: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
41,37g |
|
74,33g |
|
-
|
-
|
| fre 6: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
26,37g |
|
24,30g |
|
-
|
-
|
| tor 5: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
54,64g |
|
43,98g |
|
-
|
-
|
| ons 4: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
21,95g |
|
59,23g |
|
-
|
-
|
| sön 1: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
68,72g |
|
69,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
38,00g |
|
49,74g |
|
-
|
-
|
| fre 30: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
58,53g |
|
21,96g |
|
-
|
-
|
| tor 29: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
35,34g |
|
42,13g |
|
-
|
-
|
| ons 28: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
21,06g |
|
69,37g |
|
-
|
-
|
| mån 26: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
34,44g |
|
68,16g |
|
-
|
-
|
| sön 25: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
27,53g |
|
44,96g |
|
-
|
-
|
| lör 24: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
20,13g |
|
84,63g |
|
-
|
-
|
| tor 22: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,83g |
|
73,39g |
|
-
|
-
|
| ons 21: |
2085 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
32,23g |
|
35,52g |
|
-
|
-
|
| tis 20: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
19,11g |
|
40,01g |
|
-
|
-
|
|
|
