Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
37,61g |
|
133,49g |
|
-
|
-
|
| mån 9: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
67,08g |
|
146,48g |
|
-
|
-
|
| fre 6: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
50,43g |
|
70,38g |
|
-
|
-
|
| tor 5: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
109,35g |
|
129,43g |
|
-
|
-
|
| ons 4: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
89,39g |
|
149,85g |
|
-
|
-
|
| tis 3: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
78,16g |
|
207,32g |
|
-
|
-
|
| mån 2: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
56,91g |
|
130,23g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
39,17g |
|
141,47g |
|
-
|
-
|
| tor 29: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
66,84g |
|
159,64g |
|
-
|
-
|
| ons 28: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
64,98g |
|
158,32g |
|
-
|
-
|
| tis 27: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
71,60g |
|
149,66g |
|
-
|
-
|
| mån 26: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
45,87g |
|
134,01g |
|
-
|
-
|
| fre 23: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
56,03g |
|
46,46g |
|
-
|
-
|
| tor 22: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
80,74g |
|
177,56g |
|
-
|
-
|
| ons 21: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
106,17g |
|
171,90g |
|
-
|
-
|
| tis 20: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
77,93g |
|
154,87g |
|
-
|
-
|
| mån 19: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
75,10g |
|
175,61g |
|
-
|
-
|
| sön 18: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
76,69g |
|
165,69g |
|
-
|
-
|
| lör 17: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
79,70g |
|
181,97g |
|
-
|
-
|
| fre 16: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
60,28g |
|
144,85g |
|
-
|
-
|
|
|
