Senaste mat & motionsinförande
| juli 2021 |
| tor 29: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
79,94g |
|
157,52g |
|
-
|
-
|
| ons 28: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
90,65g |
|
211,40g |
|
-
|
-
|
| tis 27: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
73,58g |
|
94,62g |
|
-
|
-
|
| lör 24: |
847 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
43,36g |
|
85,49g |
|
-
|
-
|
| fre 23: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| tor 22: |
2252 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
161,42g |
|
289,26g |
|
-
|
-
|
| ons 21: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
107,09g |
|
109,92g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
201 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
25,87g |
|
1,69g |
|
-
|
-
|
| tor 3: |
1524 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
96,97g |
|
151,72g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1739 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
69,40g |
|
189,59g |
|
-
|
-
|
| tor 27: |
2111 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,50g |
|
122,97g |
|
167,99g |
|
-
|
-
|
| ons 26: |
870 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
55,00g |
|
103,60g |
|
-
|
-
|
| tis 25: |
1334 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
61,42g |
|
69,74g |
|
-
|
-
|
| mån 24: |
2025 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,79g |
|
57,96g |
|
238,37g |
|
-
|
-
|
| sön 23: |
1353 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
59,00g |
|
224,18g |
|
-
|
-
|
| lör 22: |
2030 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
151,00g |
|
172,88g |
|
-
|
-
|
| fre 21: |
1267 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
66,67g |
|
136,33g |
|
-
|
-
|
| tor 20: |
1512 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
110,14g |
|
155,06g |
|
-
|
-
|
| ons 19: |
718 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
62,97g |
|
77,28g |
|
-
|
-
|
|
|
