Senaste mat & motionsinförande
| november 2023 |
| sön 26: |
1106 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
54,32g |
|
143,37g |
|
-
|
-
|
| lör 25: |
1522 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
42,51g |
|
237,35g |
|
-
|
-
|
| mån 6: |
1085 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
31,70g |
|
177,73g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
1033 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
30,66g |
|
166,58g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1087 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
32,39g |
|
163,88g |
|
-
|
-
|
| tis 23: |
898 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
25,43g |
|
129,12g |
|
-
|
-
|
| mån 22: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
3,49g |
|
14,61g |
|
-
|
-
|
| sön 21: |
1274 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
66,14g |
|
146,56g |
|
-
|
-
|
| lör 20: |
1255 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
63,59g |
|
127,23g |
|
-
|
-
|
| fre 19: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
33,63g |
|
78,97g |
|
-
|
-
|
| tor 18: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
37,30g |
|
132,71g |
|
-
|
-
|
| sön 14: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
39,09g |
|
72,47g |
|
-
|
-
|
| lör 13: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
40,85g |
|
144,72g |
|
-
|
-
|
| tor 11: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
45,95g |
|
191,48g |
|
-
|
-
|
| mån 8: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
20,13g |
|
121,88g |
|
-
|
-
|
| sön 7: |
439 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
11,11g |
|
77,59g |
|
-
|
-
|
| lör 6: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
24,65g |
|
140,56g |
|
-
|
-
|
| april 2023 |
| mån 24: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
77,09g |
|
213,90g |
|
-
|
-
|
| sön 16: |
1637 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
54,11g |
|
252,70g |
|
-
|
-
|
| lör 15: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
26,87g |
|
210,53g |
|
-
|
-
|
|
|
