Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
87,43g |
|
74,85g |
|
-
|
-
|
| mån 9: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
74,86g |
|
90,92g |
|
-
|
-
|
| sön 8: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
56,43g |
|
98,64g |
|
-
|
-
|
| lör 7: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
51,61g |
|
85,85g |
|
-
|
-
|
| fre 6: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
103,17g |
|
127,46g |
|
-
|
-
|
| tor 5: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
76,43g |
|
130,77g |
|
-
|
-
|
| ons 4: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
66,69g |
|
77,62g |
|
-
|
-
|
| tis 3: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
47,40g |
|
39,12g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
41,96g |
|
50,82g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
69,68g |
|
69,50g |
|
-
|
-
|
| tor 25: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
22,86g |
|
50,56g |
|
-
|
-
|
| lör 20: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
70,08g |
|
81,27g |
|
-
|
-
|
| tor 18: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
86,86g |
|
70,96g |
|
-
|
-
|
| ons 17: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
82,23g |
|
52,54g |
|
-
|
-
|
| mån 15: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
54,57g |
|
85,20g |
|
-
|
-
|
| sön 14: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
64,56g |
|
101,65g |
|
-
|
-
|
| lör 13: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
56,13g |
|
93,03g |
|
-
|
-
|
| fre 12: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
79,91g |
|
137,10g |
|
-
|
-
|
| tor 11: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
79,57g |
|
118,62g |
|
-
|
-
|
| ons 10: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
79,18g |
|
105,78g |
|
-
|
-
|
|
|
