Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
21,76g |
|
161,77g |
|
-
|
-
|
| sön 8: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
10,30g |
|
79,05g |
|
-
|
-
|
| lör 7: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
17,89g |
|
66,60g |
|
-
|
-
|
| fre 6: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
23,86g |
|
77,91g |
|
-
|
-
|
| tor 5: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
33,97g |
|
109,08g |
|
-
|
-
|
| ons 4: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
20,57g |
|
183,79g |
|
-
|
-
|
| tis 3: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
36,71g |
|
153,09g |
|
-
|
-
|
| mån 2: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
16,47g |
|
138,56g |
|
-
|
-
|
| augusti 2024 |
| fre 2: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
42,83g |
|
162,71g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
11,72g |
|
151,83g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
32,88g |
|
78,62g |
|
-
|
-
|
| lör 15: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
8,64g |
|
41,76g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
18,42g |
|
46,47g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
30,36g |
|
145,33g |
|
-
|
-
|
| ons 20: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
36,05g |
|
136,26g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
41,70g |
|
174,00g |
|
-
|
-
|
| tis 16: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
68,61g |
|
42,56g |
|
-
|
-
|
| december 2023 |
| fre 8: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
6,22g |
|
20,32g |
|
-
|
-
|
| tor 7: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
57,13g |
|
182,43g |
|
-
|
-
|
| fre 1: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
19,26g |
|
98,27g |
|
-
|
-
|
|
|
