Senaste mat & motionsinförande
| januari 2020 |
| tor 2: |
262 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
20,20g |
|
9,84g |
|
4585*
|
 4323
|
| ons 1: |
1938 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
121,79g |
|
167,46g |
|
-
|
-
|
| december 2019 |
| tis 31: |
1765 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
156,67g |
|
115,84g |
|
5193*
|
3428
|
| mån 30: |
1267 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
78,55g |
|
99,48g |
|
5193*
|
3926
|
| sön 29: |
2288 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,51g |
|
167,97g |
|
102,71g |
|
5117*
|
2829
|
| lör 28: |
1574 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
140,77g |
|
100,10g |
|
5236*
|
3662
|
| fre 27: |
1085 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
73,07g |
|
55,49g |
|
-
|
-
|
| tor 26: |
1183 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
120,72g |
|
52,32g |
|
4700*
|
3517
|
| ons 25: |
1174 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
67,62g |
|
113,68g |
|
4623*
|
3449
|
| tis 24: |
1011 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
92,51g |
|
35,14g |
|
4470*
|
3459
|
| mån 23: |
1224 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
74,34g |
|
78,54g |
|
4470*
|
3246
|
| sön 22: |
573 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
30,60g |
|
33,48g |
|
-
|
-
|
| lör 21: |
1528 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
135,51g |
|
80,49g |
|
4700*
|
3172
|
| fre 20: |
1786 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
140,59g |
|
121,10g |
|
4642*
|
2856
|
| tor 19: |
1748 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
81,92g |
|
140,76g |
|
4565*
|
2817
|
| ons 18: |
1302 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
115,00g |
|
70,20g |
|
4489*
|
3187
|
| tis 17: |
1023 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
108,32g |
|
52,23g |
|
4565*
|
3542
|
| mån 16: |
1269 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
96,79g |
|
83,72g |
|
4642*
|
3373
|
| sön 15: |
1438 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
138,35g |
|
94,79g |
|
4768*
|
3330
|
| lör 14: |
1385 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
114,32g |
|
67,71g |
|
4768*
|
3383
|
|
|
