Senaste mat & motionsinförande
| juli 2021 |
| fre 2: |
1857 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
65,88g |
|
245,08g |
|
-
|
-
|
| tor 1: |
1843 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,84g |
|
109,65g |
|
93,71g |
|
2470*
|
 627
|
| juni 2021 |
| ons 30: |
1021 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
29,56g |
|
199,43g |
|
2834*
|
1813
|
| tis 29: |
1381 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,23g |
|
36,71g |
|
276,57g |
|
2407*
|
1026
|
| mån 28: |
653 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
71,04g |
|
62,39g |
|
-
|
-
|
| tor 24: |
-
|
-
|
|
2407*
|
-
|
| ons 23: |
-
|
-
|
|
2407*
|
-
|
| tis 22: |
-
|
-
|
|
2407*
|
-
|
| lör 12: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,40g |
|
2,10g |
|
-
|
-
|
| fre 11: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
78,21g |
|
114,90g |
|
2514*
|
1358
|
| februari 2021 |
| mån 1: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
42,52g |
|
111,42g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
21,04g |
|
47,97g |
|
-
|
-
|
| tor 28: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
74,16g |
|
100,03g |
|
-
|
-
|
| ons 27: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
129,56g |
|
65,58g |
|
-
|
-
|
| tis 26: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
58,43g |
|
60,74g |
|
-
|
-
|
| mån 25: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
52,67g |
|
158,71g |
|
-
|
-
|
| december 2019 |
| fre 6: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
15,20g |
|
4,89g |
|
-
|
-
|
| tor 5: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
47,01g |
|
107,28g |
|
-
|
-
|
| ons 4: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
68,77g |
|
96,97g |
|
-
|
-
|
| tis 3: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
61,32g |
|
132,98g |
|
-
|
-
|
| mån 2: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
30,79g |
|
63,30g |
|
-
|
-
|
| sön 1: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
31,77g |
|
102,13g |
|
-
|
-
|
| november 2019 |
| lör 30: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
45,70g |
|
27,76g |
|
-
|
-
|
|
|
