Senaste mat & motionsinförande
| februari 2020 |
| fre 7: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
41,93g |
|
184,66g |
|
-
|
-
|
| tor 6: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
47,83g |
|
172,43g |
|
-
|
-
|
| ons 5: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
22,00g |
|
218,02g |
|
-
|
-
|
| tis 4: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
35,13g |
|
70,37g |
|
-
|
-
|
| mån 3: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
46,51g |
|
183,61g |
|
-
|
-
|
| sön 2: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
37,07g |
|
173,44g |
|
-
|
-
|
| lör 1: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
50,18g |
|
218,43g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
44,86g |
|
153,46g |
|
-
|
-
|
| tor 30: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
57,56g |
|
166,11g |
|
-
|
-
|
| ons 29: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
37,82g |
|
191,09g |
|
-
|
-
|
| tis 28: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
37,43g |
|
164,35g |
|
-
|
-
|
| mån 27: |
1234 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
45,56g |
|
199,54g |
|
-
|
-
|
| sön 26: |
813 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
29,10g |
|
114,87g |
|
-
|
-
|
| fre 24: |
1243 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
39,70g |
|
189,16g |
|
-
|
-
|
| tor 23: |
1025 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
46,78g |
|
135,12g |
|
-
|
-
|
| ons 22: |
1069 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
52,42g |
|
194,72g |
|
-
|
-
|
| tis 21: |
1182 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
60,97g |
|
202,78g |
|
-
|
-
|
| mån 20: |
1163 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
43,01g |
|
166,31g |
|
1574*
|
 411
|
| sön 19: |
1346 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
75,20g |
|
163,28g |
|
1661*
|
315
|
|
|
