Senaste mat & motionsinförande
| januari 2020 |
| tor 2: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
61,13g |
|
82,55g |
|
-
|
-
|
| december 2019 |
| tis 31: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
33,19g |
|
76,54g |
|
2355*
|
 1534
|
| fre 27: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
48,62g |
|
76,52g |
|
2134*
|
1283
|
| tor 26: |
984 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
74,22g |
|
60,70g |
|
2223*
|
1239
|
| ons 25: |
1324 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
77,40g |
|
117,85g |
|
2223*
|
899
|
| tis 24: |
1049 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
80,90g |
|
113,67g |
|
2223*
|
1174
|
| mån 23: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
73,80g |
|
76,51g |
|
2223*
|
1021
|
| sön 22: |
1270 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
86,80g |
|
102,66g |
|
2134*
|
864
|
| lör 21: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
91,73g |
|
69,44g |
|
2179*
|
1190
|
| fre 20: |
1388 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
88,83g |
|
121,36g |
|
2311*
|
923
|
| tor 19: |
1300 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
69,89g |
|
87,62g |
|
2311*
|
1011
|
| ons 18: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
85,31g |
|
113,62g |
|
2785*
|
1572
|
| tis 17: |
1196 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
74,86g |
|
50,44g |
|
2338*
|
1142
|
| mån 16: |
1287 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
67,09g |
|
91,70g |
|
2249*
|
962
|
| sön 15: |
1310 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
82,94g |
|
67,28g |
|
2428*
|
1118
|
| lör 14: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
83,94g |
|
105,11g |
|
2279*
|
963
|
| fre 13: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
121,60g |
|
81,39g |
|
2695*
|
1287
|
| tor 12: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
72,61g |
|
70,42g |
|
2249*
|
1139
|
| ons 11: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
61,22g |
|
50,14g |
|
2759*
|
1797
|
| tis 10: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
91,24g |
|
81,15g |
|
2211*
|
752
|
|
|
