Senaste mat & motionsinförande
| mars 2021 |
| mån 15: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
32,28g |
|
135,76g |
|
-
|
-
|
| tor 11: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,05g |
|
49,05g |
|
-
|
-
|
| mån 1: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
9,38g |
|
115,53g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
41,62g |
|
151,62g |
|
-
|
-
|
| lör 20: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
32,69g |
|
215,75g |
|
-
|
-
|
| fre 19: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
58,16g |
|
270,21g |
|
-
|
-
|
| tor 18: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
39,29g |
|
194,86g |
|
-
|
-
|
| ons 17: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
7,95g |
|
41,69g |
|
-
|
-
|
| tis 16: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
57,92g |
|
144,25g |
|
-
|
-
|
| mån 15: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
40,88g |
|
202,78g |
|
-
|
-
|
| sön 14: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
45,78g |
|
174,20g |
|
-
|
-
|
| ons 10: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
26,62g |
|
162,99g |
|
-
|
-
|
| mån 8: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
40,07g |
|
158,26g |
|
-
|
-
|
| sön 7: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
8,02g |
|
31,61g |
|
-
|
-
|
| lör 6: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
36,46g |
|
104,88g |
|
-
|
-
|
| fre 5: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
58,27g |
|
134,17g |
|
-
|
-
|
| tor 4: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
40,30g |
|
55,07g |
|
-
|
-
|
| ons 3: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
13,64g |
|
112,33g |
|
-
|
-
|
| tis 2: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1586 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
64,64g |
|
260,47g |
|
-
|
-
|
|
|
