Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
11,10g |
|
73,89g |
|
-
|
-
|
| sön 25: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
23,81g |
|
34,64g |
|
-
|
-
|
| tis 20: |
1067 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
53,74g |
|
137,55g |
|
-
|
-
|
| sön 18: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
55,74g |
|
41,59g |
|
-
|
-
|
| ons 14: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
2,89g |
|
49,14g |
|
-
|
-
|
| mån 5: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
53,80g |
|
39,30g |
|
-
|
-
|
| fre 2: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
10,39g |
|
34,08g |
|
-
|
-
|
| tor 1: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
23,45g |
|
40,48g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
10,96g |
|
36,46g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
1382 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
44,88g |
|
219,62g |
|
-
|
-
|
| ons 5: |
1819 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
107,92g |
|
186,71g |
|
-
|
-
|
| tis 4: |
1284 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
71,09g |
|
136,97g |
|
-
|
-
|
| mån 3: |
1222 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
87,68g |
|
129,58g |
|
-
|
-
|
| sön 2: |
1345 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
52,05g |
|
117,66g |
|
-
|
-
|
| lör 1: |
1269 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
45,40g |
|
145,01g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1325 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
65,23g |
|
96,22g |
|
-
|
-
|
|
|
